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Nutrition and Lifestyle Advice
Before you leap into the latest fad diet, read how Macs-Active-Club can give a helping hand.
Diets often fail because they are overly restrictive, resulting in stress and a continual feeling of hunger. This in turn makes it near impossible to carry on with your day to day life without feeling run down and lacking in energy.
Dieting can create a yo-yo effect - drastic changes to your food intake will achieve weight-loss but because the regime is so demanding it can be easy to return to old habits and regain as many pounds as originally lost, if not more!
Never diet again!
Get started today with a few simple changes.
Lasting achievements may take longer but focusing on nutritional balance will help you enjoy food whilst managing your weight long term. And that's the secret word - 'enjoy'. You really can 'enjoy' losing weight.
Here is Macs-Active-Club's handy list of things you can do right now, with no extra effort or expense. You only need to pick one to get started and make a difference, then gradually add more of our helpful changes when you're ready.
1. Reduce intake of processed food; If its not in its original form or has more than one ingredient it will negatively impact your body
2. Eat More fruit and vegetables; have something green with every main meal and pick two more colours to accompany the greens
3. Don't miss a meal; regular meals will help your body manage energy, missed meals will increase fat stores
4. Be Active often; relieve stress, help develop more energy, improve quality of sleep, help control weight and maintain health
5. Snack smart; whole fruits and veg, nuts, seeds and plain milk will help fill hunger gaps and avoid mindless nibbling
6. Know what you eat; keep a diary of activity, food, drinks and how you feel to help stay on track and balance your intake
7. Meal Prep; Plan and cook meals in advance to avoid unsuitable choices and save time to do more activity or sleep more
8. Earn it & Pay for it; Balance is everything, use extra activity to earn a treat, pay for it by working harder to burn it off
9. No more sugar free; these products change how we perceive wholefoods making it harder to eat healthily
10. Slow down;eating slowly helps to appreciate quality over quantity and feel fuller without eating as much
Nutrition & Lifestyle tips, approved by registered nutritionist and registered dietitian at www.FoodToFit.com
For more in-depth guidance or help with meal planning check out our dietetic and nutrition associates at www.BalancedPlate.co.uk
Diets often fail because they are overly restrictive, resulting in stress and a continual feeling of hunger. This in turn makes it near impossible to carry on with your day to day life without feeling run down and lacking in energy.
Dieting can create a yo-yo effect - drastic changes to your food intake will achieve weight-loss but because the regime is so demanding it can be easy to return to old habits and regain as many pounds as originally lost, if not more!
Never diet again!
Get started today with a few simple changes.
Lasting achievements may take longer but focusing on nutritional balance will help you enjoy food whilst managing your weight long term. And that's the secret word - 'enjoy'. You really can 'enjoy' losing weight.
Here is Macs-Active-Club's handy list of things you can do right now, with no extra effort or expense. You only need to pick one to get started and make a difference, then gradually add more of our helpful changes when you're ready.
1. Reduce intake of processed food; If its not in its original form or has more than one ingredient it will negatively impact your body
2. Eat More fruit and vegetables; have something green with every main meal and pick two more colours to accompany the greens
3. Don't miss a meal; regular meals will help your body manage energy, missed meals will increase fat stores
4. Be Active often; relieve stress, help develop more energy, improve quality of sleep, help control weight and maintain health
5. Snack smart; whole fruits and veg, nuts, seeds and plain milk will help fill hunger gaps and avoid mindless nibbling
6. Know what you eat; keep a diary of activity, food, drinks and how you feel to help stay on track and balance your intake
7. Meal Prep; Plan and cook meals in advance to avoid unsuitable choices and save time to do more activity or sleep more
8. Earn it & Pay for it; Balance is everything, use extra activity to earn a treat, pay for it by working harder to burn it off
9. No more sugar free; these products change how we perceive wholefoods making it harder to eat healthily
10. Slow down;eating slowly helps to appreciate quality over quantity and feel fuller without eating as much
Nutrition & Lifestyle tips, approved by registered nutritionist and registered dietitian at www.FoodToFit.com
For more in-depth guidance or help with meal planning check out our dietetic and nutrition associates at www.BalancedPlate.co.uk